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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brooner

In the 1 days ending Apr 15, 2017:

activity # timemileskm+mload
  Orienteering1 2:50:37 10.76(15:51) 17.32(9:51) 46437c264.7
  Running (Mixed)1 10:00 1.05(9:32) 1.69(5:56) 5215.6
  Total1 3:00:37 11.81(15:18) 19.01(9:30) 51637c280.3

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Sa

Saturday Apr 15, 2017 #

9 AM

Running (Mixed) warm up/down 10:00 intensity: (5:58 @3) + (4:02 @4) 1.69 km (5:56 / km) +52m 5:09 / km
ahr:147 max:165 shoes: Inov-8 Oroc 280

Orienteering race 2:50:37 intensity: (1 @1) + (4:12 @2) + (1:46:21 @3) + (51:12 @4) + (8:51 @5) 17.32 km (9:51 / km) +464m 8:41 / km
ahr:147 max:178 37c shoes: Inov-8 Oroc 280


Long - Course Course 1 - Splits

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