Training Log Archive: BroonerIn the 1 days ending Apr 14, 2017:
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Friday Apr 14, 2017 #
Event: Oceania Championships 2017
12 PM
Running (Road) warm up/down 17:59 2.34 km (7:41 / km) +7m 7:34 / km
ahr:131 max:162 shoes: Inov-8 Terrafly 303 (dark)
1 PM
Orienteering race 19:46 3.97 km (4:58 / km) +53m 4:40 / km
ahr:174 max:186 spiked:26/29c (injured) shoes: Inov-8 Terrafly 303 (dark)
Oceania sprint
Good to the first but blew it all on the second, couldn't spot the gap between building & wall SW of #1 and panicked & rushed things, so carried on past #6 and took the long way in from the west, 1 minute gone. Picked up a little from there but my direction out of controls was poor 7/10/15) and picked a few poor 50/50 routes (8/9/10).
Almost crashed into Tash at 17, then at 19 punched the control and turned left straight into a set of stairs at head height, smashing my forehead and shoulder off them - head started pouring with blood and I was pretty stunned, but carried on. Wasn't particularly focussed through the final loop, slow to 20 & cautious routes through the rest, caught out by non-gap in hedge to 27.
Should have been sub 18 really, but not today. Trip to first aid for a clean & patch up job, then A&E for seven more stiches for the collection.
Good to the first but blew it all on the second, couldn't spot the gap between building & wall SW of #1 and panicked & rushed things, so carried on past #6 and took the long way in from the west, 1 minute gone. Picked up a little from there but my direction out of controls was poor 7/10/15) and picked a few poor 50/50 routes (8/9/10).
Almost crashed into Tash at 17, then at 19 punched the control and turned left straight into a set of stairs at head height, smashing my forehead and shoulder off them - head started pouring with blood and I was pretty stunned, but carried on. Wasn't particularly focussed through the final loop, slow to 20 & cautious routes through the rest, caught out by non-gap in hedge to 27.
Should have been sub 18 really, but not today. Trip to first aid for a clean & patch up job, then A&E for seven more stiches for the collection.