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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brooner

In the 1 days ending Jun 5, 2014:

activity # timemileskm+mload
  Running (Road)1 38:00 4.72(8:03) 7.6(5:00) 20053.2
  Total1 38:00 4.72(8:03) 7.6(5:00) 20053.2
averages - sleep:7

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Th

Thursday Jun 5, 2014 #

8 AM

Running (Road) 38:00 [3] 7.6 km (5:00 / km) +200m 4:25 / km
slept:7.0 shoes: Inov-8 Road-X 255

Into work (via Sussex st). Feet ok, calves complaining throughout. Slow going.

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