Training Log Archive: BroonerIn the 1 days ending Oct 10, 2013:
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Thursday Oct 10, 2013 #
8 PM
Running (Mixed) warm up/down 13:00 [3] 2.6 km (5:00 / km) +20m 4:49 / km
ahr:146 max:159 slept:6.5 shoes: Inov-8 Road-X 255
Scorchio. Or rather, humidio.
Probably as hot as yesterday lunchtime, which was fine, but a few notches higher on the humidity front, and I don't think it is even *that* bad, just a shock to the system.
Ground floor of my house = nice and cool, my floor = not so much, particularly as the warm wind howling through it doesn't help any.
Probably as hot as yesterday lunchtime, which was fine, but a few notches higher on the humidity front, and I don't think it is even *that* bad, just a shock to the system.
Ground floor of my house = nice and cool, my floor = not so much, particularly as the warm wind howling through it doesn't help any.
Running (Mixed) intervals 15:00 [4] 2.5 km (6:00 / km) +50m 5:27 / km
ahr:159 max:183 shoes: Inov-8 Road-X 255
3 Fartlek type laps run around the park with some steps & hill at the end of each lap. No problems with calf, everything seems a bit niggly but with a decent warm up I think I should survive the weekend albeit rather slowly.
Running (Road) warm up/down 6:30 [3] 1.1 km (5:55 / km) +20m 5:25 / km
ahr:152 max:171 shoes: Inov-8 Road-X 255