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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brooner

In the 1 days ending Oct 9, 2013:

activity # timemileskm+mload
  Running (Terrain)1 11:00 1.49(7:23) 2.4(4:35) 3015.4
  Running (Road)1 9:00 1.18(7:37) 1.9(4:44)12.6
  Total1 20:00 2.67(7:29) 4.3(4:39) 3028.0
averages - sleep:7

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Wednesday Oct 9, 2013 #

1 PM

Running (Road) warm up/down 9:00 [3] 1.9 km (4:44 / km)
slept:7.0 shoes: Vivobarefoot Evo II

Over to St Leonards & back.

Running (Terrain) 11:00 [3] 2.4 km (4:35 / km) +30m 4:19 / km
shoes: Vivobarefoot Evo II

Round St Leonards, up and down and along slopes with a bit of speed in places. All feeling reasonably ok, touch wood.

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