Training Log Archive: BroonerIn the 1 days ending Mar 22, 2013:
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Friday Mar 22, 2013 #
7 AM
Cycling 30:00 [3] 8.4 km (16.8 kph) +150m
ahr:117 max:151 slept:7.0
1 PM
Running (Mixed) 28:00 [3] 5.6 km (5:00 / km) +50m 4:47 / km
ahr:148 max:168 shoes: Vivobarefoot Evo II
Sluggish running and pretty muggy but a decent test of the ankle, lots of ups, downs and slope running around St Leonards, no problems.
6 PM
Cycling 25:00 [3] 8.2 km (19.7 kph) +90m
ahr:103 max:135