Training Log Archive: BroonerIn the 1 days ending Jan 8, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 8, 2013 #
12 PM
Running (Mixed) warm up/down 9:00 [3] 1.8 km (5:00 / km) +60m 4:17 / km
ahr:170 max:180 shoes: Salomon XA Pro 3D
Rushed jog up to the start
Orienteering race (Sprint) 25:16 [5] 4.5 km (5:37 / km) +100m 5:03 / km
ahr:191 max:204 shoes: Salomon XA Pro 3D
Oceania 'Sprint' -
Like many I never got my head into this, no real opportunity to, every decision felt rushed. Was going ok up until the long leg where I just rushed and carried on through the control leading to the long slog up the hill (where the blisters started killing) rather than assessing the options. Was really tough having to look so far out of the way for routes (see also #3). Brain melt on way to 8 where I totally misread map and was looking for a gap by the stairs/garden. Slow around circle at 11, missed path to 12, came out of 13 wrong way. Picked up places on the final third so must have been going ok then, but not overly happy with the overall performance. One hell of a tough course.
Map & Route part 1 | Map & Route part 2
Like many I never got my head into this, no real opportunity to, every decision felt rushed. Was going ok up until the long leg where I just rushed and carried on through the control leading to the long slog up the hill (where the blisters started killing) rather than assessing the options. Was really tough having to look so far out of the way for routes (see also #3). Brain melt on way to 8 where I totally misread map and was looking for a gap by the stairs/garden. Slow around circle at 11, missed path to 12, came out of 13 wrong way. Picked up places on the final third so must have been going ok then, but not overly happy with the overall performance. One hell of a tough course.
Map & Route part 1 | Map & Route part 2
1 PM
Running (Mixed) warm up/down 3:00 [2] 0.5 km (6:00 / km)
ahr:133 max:152 shoes: None