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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brooner

In the 1 days ending Jan 4, 2013:

activity # timemileskm+mload
  Running (Road)1 27:10 3.29(8:15) 5.3(5:08) 3038.0
  Total1 27:10 3.29(8:15) 5.3(5:08) 3038.0

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Fr

Friday Jan 4, 2013 #

Event: 2013 Oceania Carnival & WC Races
 
10 AM

Running (Road) 27:10 [3] 5.3 km (5:08 / km) +30m 4:59 / km
ahr:140 max:174 shoes: Salomon XA Pro 3D

Scorchio run in Melbourne (got up to 40 later in the day, was certainly over 30) - down past Victoria Park to the Yarra and back.

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