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Training Log Archive: Tom O

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Map Reading2 6:30:00
  Orienteering3 4:11:21 10.2 16.4219 /22c86%
  Trail Run1 1:11:52 5.81(12:22) 9.35(7:41) 300
  Weights1 45:00
  Sit-ups1 5:00
  Total5 12:43:13 16.01 25.77 30019 /22c86%

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Sunday Sep 10, 2017 #

Orienteering 1:15:37 [4] *** 6.5 km (11:38 / km)
spiked:10/13c shoes: VJ Iroc

Hickory Run SP - Green course on another perfect day. I was running well through control 7 with a minor hiccup at #5. Was being extra careful enroute to #8 but got sucked in by the Bermuda triangle (this has happened quite a few times in that area - I really think there is some problem with the map in there) and lost 2-3 mins. On the return trip through the area on #10, lost a couple minutes again despite being extra careful.

Saturday Sep 9, 2017 #

Note

Annual DVOA Training Weekend - Hickory Run SP, PA

Map Reading 4:00:00 [1]

Hickory Run SP - Training a group of 7 Intermediates.

Orienteering 31:13 [4] *** 3.0 km (10:24 / km)
spiked:9/9c shoes: VJ Iroc

Hickory Run SP - Advanced Night O. A really fun course on a beautiful cool evening. I started right after Petr and Sam started just after me so I saw them off and on early in the course. Sam lost me enroute to 5 and I lost Petr at 7. They helped motivate me to run hard. My run was basically clean - it helped having visited the re-entrant for #7 about 4 times over the past 2 days.

Friday Sep 8, 2017 #

Map Reading 2:30:00 [1]

Hickory Run SP - Hanging controls for tomorrow's Intermediate training.

Trail Run 1:11:52 [3] 5.81 mi (12:22 / mi) +300m 10:40 / mi
shoes: Salomon Sense Ultra

Hickory Run SP - late afternoon trail run on the Gould Run map. Great views of the Lehigh Gorge from the trail along the rim. Sunny at the start and finish but got rained on in between.

Wednesday Sep 6, 2017 #

Weights 45:00 [3]

Sit-ups 5:00 [2]

300

Monday Sep 4, 2017 #

Orienteering 1:11:59 [4] 4.3 mi (16:44 / mi)
shoes: VJ Iroc

Mt. Penn - Vetting run for the November event. Really enjoyable - beautiful day to be in the woods.

Orienteering 1:12:32 [1]
shoes: VJ Iroc

Mt. Penn - More vetting.

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