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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tom O

In the 7 days ending May 10, 2010:

activity # timemileskm+m
  Trail Run3 1:59:19 13.75(8:41) 22.13(5:24)
  Hiking1 55:00
  Weights1 45:00
  Sit-ups1 4:00
  Cycling1 10
  Total5 3:43:29 13.75 22.13

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Monday May 10, 2010 #

Hiking 55:00 [1]

Rockwood / Bringhurst Woods / Bellevue SP - Started out running for the first 6 or 7 minutes but the leg was very tight so slowed to a walk the rest of the way.

Saturday May 8, 2010 #

Trail Run 44:02 [3] 5.0 mi (8:48 / mi)
shoes: Salomon XCR2

White Clay Creek SP - Hilly loop from the Carpenter lot. Extremely windy.

Friday May 7, 2010 #

Cycling 10 [2]

Warm up. 81 cals.

Sit-ups 4:00 [2]

225

Weights 45:00 [3]

Thursday May 6, 2010 #

Trail Run 27:09 [3] 3.25 mi (8:21 / mi)
shoes: Brooks Adrenaline GTS 10

Bellevue SP - One trail loop. A little leg discomfort.

Tuesday May 4, 2010 #

Trail Run 48:08 [3] 5.5 mi (8:45 / mi)
shoes: Brooks Adrenaline GTS 10

Brandywine Creek SP - Had an afternoon meeting at Chestnut Run so decided to run at BCSP. Did a loop from the Hawk Watch lot - downhill to the bridge, along the east bank of the creek, recrossing at Adams Dam, up Maintenance hill, finishing through fields filled with buttercups. A gorgeous day.

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