Training Log Archive: RosstopherIn the 7 days ending May 10, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 9, 2020 #
9 AM
orienteering 55:42 [3] 7.87 km (7:05 / km) +48m 6:52 / km
ahr:134 max:177
Friday May 8, 2020 #
10 AM
orienteering 7:30 [3] 1.36 km (5:30 / km) +8m 5:21 / km
ahr:125 max:138
orienteering 42:04 [3] 5.37 km (7:50 / km) +16m 7:43 / km
ahr:165 max:178
Road run 5:44 [3] 1.11 km (5:11 / km) +6m 5:03 / km
ahr:163 max:174
Wednesday May 6, 2020 #
1 PM
orienteering 23:11 [3] 2.58 km (9:00 / km) +13m 8:46 / km
ahr:118 max:145
Tuesday May 5, 2020 #
11 AM
orienteering 53:01 [3] 7.6 km (6:58 / km) +62m 6:42 / km
ahr:148 max:178