Training Log Archive: RosstopherIn the 7 days ending Sep 9, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr |
Trail run (backbanan) 28:00 [5] 4.79 km (5:51 / km) +127m 5:10 / km
Trail run 6:04 [2] 0.65 km (9:22 / km) +11m 8:38 / km
Trail run 9:50 [2] 1.72 km (5:42 / km) +12m 5:31 / km
orienteering 1:08:40 [4] 8.89 km (7:43 / km) +105m 7:18 / km
spiked:7/11c
Road run 35:24 [2] 6.16 km (5:45 / km) +90m 5:21 / km
Trail run 5:40 [2] 1.08 km (5:16 / km)
Trail run 12:39 [2] 2.13 km (5:57 / km) +27m 5:35 / km
Trail run 50:46 9.08 km (5:35 / km) +82m 5:21 / km