Training Log Archive: RosstopherIn the 1 days ending May 24, 2011:
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Tuesday May 24, 2011 #
Road run 1:28:00 [2] 11.0 mi (8:00 / mi)
Running to work, and then from work to the MIT track and then from the track home.
Track 33:00 [5] 3.5 mi (9:26 / mi)
A fun workout. With SGB, Terry, and Clem. The plan was 2x (600-1200-600-400) with 200 rest between each.
1:52
3:47
1:53
1:10
1:51
3:54
1:54
1:10
Felt like hard work, but times were good considering the humidity and heat. The humidity was a real killer, on the way home I stopped to buy chocolate soy milk because I was so incredibly thirsty. I still didn't drink enough and managed to point my toes last night and was rewarded with an incredible cramp in my left calf. Boo for sweating too much :)
1:52
3:47
1:53
1:10
1:51
3:54
1:54
1:10
Felt like hard work, but times were good considering the humidity and heat. The humidity was a real killer, on the way home I stopped to buy chocolate soy milk because I was so incredibly thirsty. I still didn't drink enough and managed to point my toes last night and was rewarded with an incredible cramp in my left calf. Boo for sweating too much :)