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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rosstopher

In the 1 days ending Jul 1, 2010:

activity # timemileskm+m
  orienteering2 54:07 5.72(9:28) 9.21(5:53) 373
  Total2 54:07 5.72(9:28) 9.21(5:53) 373

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Th

Thursday Jul 1, 2010 #

1 PM

orienteering 19:26 [0] 1.91 mi (10:11 / mi) +191m 7:46 / mi

4 PM

orienteering 34:41 [0] 3.81 mi (9:06 / mi) +182m 7:55 / mi


Long sprint - Splits

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