biking 1:10:00 [3] 13.0 mi (5:23 / mi)
biking to and from work. A shout out here to Jeff for tuning up my bike. Apparently my attempts at adjusting the shifting weren't so damaging, but the bent link in the chain was causing havoc.
I dropped off some late library materials on the way to work, and discovered that running makes it easier to navigate traffic, because jaywalking is less offensive on foot than it is on bike. I really love the speed of biking though, and need to get into work a little earlier this week than last week. I'm sure that running is better training, but biking is super fun.
