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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mihai

In the 7 days ending Apr 20, 2008:

activity # timemileskm+m
  orienteering2 1:39:13 7.64(12:59) 12.3(8:04) 415
  running1 55:00 6.21(8:51) 10.0(5:30) 200
  Total3 2:34:13 13.86(11:08) 22.3(6:55) 615

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MoTuWeThFrSaSu

Sunday Apr 20, 2008 #

orienteering race (relay) 42:19 [3] **** 5.1 km (8:18 / km) +200m 6:56 / km

Leg 1 on a mixed inneligible team, US National Relay Champs at Mendon Ponds, Rochester, NY

Relay - Green Leg - Splits

Saturday Apr 19, 2008 #

orienteering race 41:46 [3] **** 4.6 km (9:05 / km) +150m 7:48 / km

Middle dist. US National Champs at Letchworth State Park, NY

orienteering race 15:08 [3] 2.6 km (5:49 / km) +65m 5:10 / km

Sprint race at Letchworth State Park, after the middle champs, in the afternoon

Sprint 3 - Splits

Red - Splits

Thursday Apr 17, 2008 #

running (trail/forest) 55:00 [2] 10.0 km (5:30 / km) +200m 5:00 / km

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