Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mihai

In the 7 days ending Nov 21, 2005:

activity # timemileskm+m
  orienteering1 2:45:19 10.56(15:39) 17.0(9:43) 70035 /41c85%
  Total1 2:45:19 10.56(15:39) 17.0(9:43) 70035 /41c85%
averages - weight:164lbs

«»
2:45
0:00
» now
TuWeThFrSaSuMo

Sunday Nov 20, 2005 #

Event: Susquehanna Stumble
 

orienteering race (long) 2:45:19 [4] **** 17.0 km (9:43 / km) +700m 8:04 / km
spiked:35/41c weight:164lbs shoes: SARVA 2009

My back feels much better, no pain killers today, but the lack of training did slowed me down considerably. Ran a conservative pace and able to finish the long in decent shape and not exhausted.

« Earlier | Later »