running warm up/down 10:00  2.0 km (5:00 / km)
Fair Hill Long- O Champs warm up. Took a double dose of pain killers for my lower back, this morning and feeling good and rested .
orienteering race (long) 2:52:15  **** 22.2 km (7:46 / km) +645m 6:46 / km
spiked:26/29c weight:164lbs (injured) shoes: SARVA 2009
Long-O Champs. Did the best I could with the long break due to my bad lower back, which did not bothered me today to much thanks to the pain killers I took this morning. My legs gave out just before the aid station point(good thing).I continued anyhow but mostly walking/ jogging.