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Training Log Archive: Mihai

In the 7 days ending Nov 14, 2005:

activity # timemileskm+m
  orienteering1 2:52:15 13.79(12:29) 22.2(7:46) 64526 /29c89%
  running1 10:00 1.24(8:03) 2.0(5:00)
  Total1 3:02:15 15.04(12:07) 24.2(7:32) 64526 /29c89%
averages - weight:164lbs

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Sunday Nov 13, 2005 #

running warm up/down 10:00 [2] 2.0 km (5:00 / km)
(injured)

Fair Hill Long- O Champs warm up. Took a double dose of pain killers for my lower back, this morning and feeling good and rested .

orienteering race (long) 2:52:15 [4] **** 22.2 km (7:46 / km) +645m 6:46 / km
spiked:26/29c weight:164lbs (injured) shoes: SARVA 2009

Long-O Champs. Did the best I could with the long break due to my bad lower back, which did not bothered me today to much thanks to the pain killers I took this morning. My legs gave out just before the aid station point(good thing).I continued anyhow but mostly walking/ jogging.

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