Training Log Archive: MihaiIn the 7 days ending Aug 3, 2005:
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Th | Fr | Sa | Su | Mo | Tu | We |
running warm up/down 15:00 [2] 2.0 km (7:30 / km)
orienteering race 15:18 [5] **** 2.7 km (5:40 / km) +80m 4:56 / km
spiked:8/10c
orienteering race 44:22 [5] **** 7.6 km (5:50 / km) +160m 5:17 / km
spiked:11/14c
orienteering race 1:25:25 [5] ***** 9.5 km (8:59 / km) +250m 7:57 / km
spiked:7/16c shoes: SARVA 2009
orienteering race 1:11:20 [4] ***** 8.0 km (8:55 / km) +240m 7:45 / km
spiked:10/15c shoes: SARVA 2009