Training Log Archive: MihaiIn the 7 days ending Jul 31, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 30, 2005 #
running warm up/down 15:00 [2]
shoes: SARVA 2009
orienteering race 1:25:25 [5] ***** 9.5 km (8:59 / km) +250m 7:57 / km
spiked:7/16c shoes: SARVA 2009
WMOC " A " FINAL, M40.
Went all for it and missed lot. Terrain exccelent for a world champs final, technical both physicaly and navigational wise.I only had chance to medal if I would run hard and no errors, so I give it a try and not beeing well prepared for it, did not worked out.
Maybe next time(year) I will be running in M 45.
Went all for it and missed lot. Terrain exccelent for a world champs final, technical both physicaly and navigational wise.I only had chance to medal if I would run hard and no errors, so I give it a try and not beeing well prepared for it, did not worked out.
Maybe next time(year) I will be running in M 45.
Thursday Jul 28, 2005 #
running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: SARVA 2009
orienteering race 1:11:20 [4] ***** 8.0 km (8:55 / km) +240m 7:45 / km
spiked:10/15c shoes: SARVA 2009
2 nd qualifier at M40 at WMOC.Got to clean up the navigation for the final,(A) on Saturday everything else is good.Wthout errors I could'v won both qualifiyng races and my physical shape is not even close to what it should be but I wil put everything in to the Sat. final and will see the outcome.
Wednesday Jul 27, 2005 #
orienteering (model event) 1:05:00 [2] 5.0 km (13:00 / km) +100m 11:49 / km
Did both model event trainings for the 2nd. qualifier and final.
Tuesday Jul 26, 2005 #
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: SARVA 2009
orienteering race 1:33:00 [3] ***** 7.5 km (12:24 / km) +260m 10:34 / km
spiked:8/15c shoes: SARVA 2009
1 st.qulification race at WMOC Edmonton Alberta,CA.Started not beeing focused and had a lot of problrms because of that.Exccelent terrain, verry technical and phyicaly difficult.did not ran at race speed either, thinking that I have no problems to qualify.