Training Log Archive: MihaiIn the 7 days ending Sep 26, 2004:
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Sunday Sep 26, 2004 #
running (warm up) 10:00 [2] 1.5 km (6:40 / km)
orienteering (race) 24:24 [5] 4.4 km (5:33 / km) +100m 4:59 / km
spiked:5/8c
US Relay Champs, 3 rd. leg for SVO, green course. 3 light misses ~1:30" total, pushed as hard as I could, as the leaders, were about 8 minutes ahead.Made up 4 minutes and 4 spots, from 7 to 3 rd.I believe this is one of my best o race in the last few years.
Saturday Sep 25, 2004 #
running (warm up/down) 20:00 [2] 3.0 km (6:40 / km)
orienteering (race) 57:25 [4] 6.2 km (9:16 / km) +210m 7:55 / km
spiked:8/16c
Maine A meet, Red course.Plenty of errors(~ 15 mins.)
orienteering (race) 1:08:13 [4] 5.7 km (11:58 / km) +145m 10:37 / km
spiked:12/14c
US Night O Champs, Blue course.I only missed # 1 and #13, but since I didn't have a good source of light I just couldn't see a few more even when I was realy close 3-5 meters.
Wednesday Sep 22, 2004 #
running (tempo running) 1:11:20 [4] 10.0 mi (7:08 / mi) +15m 7:06 / mi
On York Rail Trail, started easy and gradualy increase the tempo,in an atempt to get to a 6:30"/mile pace on the closing miles.Didn't quite got it, because I didn't wanted to push it to the max.Splits:8:15" ; 7:43" ; 7:10" ; 7:08" ; 7:01" ; 7:04" ; 6:48" ; 6:46" ; 6:46; 6:45".
running (cool down) 18:45 [1] 2.0 mi (9:22 / mi) +10m 9:14 / mi