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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mihai

In the 7 days ending Jul 30, 2004:

activity # timemileskm+m
  running2 2:21:44 19.29(7:21) 31.05(4:34) 470
  orienteering1 50:50 3.73(13:38) 6.0(8:28)
  Total3 3:12:34 23.02(8:22) 37.05(5:12) 470

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SaSuMoTuWeThFr

Friday Jul 30, 2004 #

orienteering (race) 50:50 [3] 6.0 km (8:28 / km)

The STAMPEDE, first event in the 1000 DAY in Wyoming, after 26 hours of straight driving, from York, PA, after I got of work on Thursday.I arived about 20 mins. after the mass start and I just took a map and run the course at a pace, that I could observe and try to get used to this type of terrain and altitude.Out of breath at the end anyway.

Stampede - Splits

Sunday Jul 25, 2004 #

running (warm up) 10:00 [2] 2.0 km (5:00 / km)

running (road race) 30:44 [5] 5.0 mi (6:09 / mi) +20m 6:04 / mi

Saturday Jul 24, 2004 #

running 1:41:00 [2] 21.0 km (4:49 / km) +450m 4:21 / km

Easy, relaxed run on AT, at -Pine Gove.

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