running (warm up) 15:00 [2] 2.5 km (6:00 / km) +30m5:40 / km
orienteering (race) 1:38:32 [4] 12.0 km (8:13 / km) +300m7:18 / km spiked:20/28c
1 st. day at NA Champs. Made a big error and 6-7 other errors(total ~18 mins. lost)Running same as in all the others events this year, kind of OK inthe begining and slowing down in the end.
orienteering (race) 1:15:00 [4] 7.7 km (9:44 / km) +395m7:45 / km spiked:13/15c (injured)
DVOA local race at Ridley Creek,very hot and humid, also hard hopping(or getting down on al 4) thru all the green stuff, with a painful, stiff lower back.