Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mihai

In the 7 days ending May 29, 2004:

activity

time

miles

orienteering

2:53:32

12.24

(14:11)

19.7

(8:49)

695

33 /

43c

76%

running

1:35:00

10.87

(8:44)

17.5

(5:26)

370

Total

4:28:32

23.12

(11:37)

37.2

(7:13)

1065

33 /

43c

76%

1:53

0:00

» now

Saturday May 29, 2004 #

running (warm up) 15:00 [2] 2.5 km (6:00 / km) +30m 5:40 / km

orienteering (race) 1:38:32 [4] 12.0 km (8:13 / km) +300m 7:18 / km
spiked:20/28c

1 st. day at NA Champs. Made a big error and 6-7 other errors(total ~18 mins. lost)Running same as in all the others events this year, kind of OK inthe begining and slowing down in the end.

M21/Blue Day 1 - Splits

Wednesday May 26, 2004 #

running 1:20:00 [2] 15.0 km (5:20 / km) +340m 4:47 / km

Finaly a weekday training,in several weeks,easy pace at Rocky Ridge Park.

Note

My lower back much better,still a bit sore, but that is the usual pain.

Sunday May 23, 2004 #

orienteering (race) 1:15:00 [4] 7.7 km (9:44 / km) +395m 7:45 / km
spiked:13/15c (injured)

DVOA local race at Ridley Creek,very hot and humid, also hard hopping(or getting down on al 4) thru all the green stuff, with a painful, stiff lower back.

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