Training Log Archive: MihaiIn the 7 days ending May 16, 2004:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 16, 2004 #
running (warm up) 10:00 [2] 2.0 km (5:00 / km)
orienteering (race) 1:26:30 [4] 8.7 km (9:57 / km) +300m 8:29 / km
spiked:11/15c
2 nd. day at HVO A meet.Both day on Sebago Beach revised map.Better today, but still at times got to tired and missed controls and had to readjust after every miss and the running speed droped, on last few legs, also.
Saturday May 15, 2004 #
running (warm up) 10:00 [2] 2.0 km (5:00 / km) +20m 4:46 / km
orienteering (race) 1:43:00 [4] 8.8 km (11:42 / km) +380m 9:38 / km
spiked:13/18c
1 st. day at the HVO A meet.To manny missed controls,trying to run at a higher pace, than my physical shape allows.