Training Log Archive: Mihai

In the 7 days ending May 18, 2002:

activity

time

miles

running

1:40:00

8.7

(11:30)

14.0

(7:09)

orienteering

36:47

2.86

(12:52)

4.6

(8:00)

Total

2:16:47

11.56

(11:50)

18.6

(7:21)

1:20

0:00

running 20:00 [3] 2.0 km (10:00 / km)

running & mobilyty ex.

orienteering 36:47 [5] 4.6 km (8:00 / km)

Short course US Champs blue course

running (forrest) 1:20:00 [3] 12.0 km (6:40 / km)

running trough the woods at sub race pace