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Training Log Archive: pasha

In the 7 days ending Oct 14, 2014:

activity	#	time	miles		km		+m
Tennis	3	5:30:00
Orienteering	2	3:33:51	13.58	(15:45)	21.85	(9:47)	120	15 /	24c	62%
walk	5	3:31:00	11.18	(18:52)	18.0	(11:43)	180
biking	1	20:00	3.73	(5:22)	6.0	(3:20)	80
Total	11	12:54:51	28.49		45.85		380	15 /	24c	62%

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Tuesday Oct 14, 2014 #

8 AM

walk (walk:parking 2 office) 47:00 [1] 4.0 km (11:45 / km) +50m 11:04 / km

6 PM

Tennis (Doubles play) 2:15:00 [3]
shoes: Lotto Orange

Doubles play with Pat, Scott and Mat @Pat's. 2:6, 3:6(S), 5:7(M)

Monday Oct 13, 2014 #

8 AM

walk (walk:parking 2 office) 47:00 [1] 4.0 km (11:45 / km) +50m 11:04 / km

Sunday Oct 12, 2014 #

10 AM

walk 30:00 [2] 2.0 km (15:00 / km)
shoes: Inov-8 ORoc 280 12.5

Warm up before the long course.

11 AM

Orienteering race 2:40:57 *** 16.0 km (10:04 / km) +70m 9:51 / km
spiked:15/24c shoes: Inov-8 ORoc 280 12.5

NA Champs. Long. M21. 12.1RF. 44th out of 47 finished + 7 OT, MP and DNFs. Did worse than yesterday. Biggest lost was on #2 where missed the trail I was looking for , steered too much to the north and ended up on the north side of the lake in hardly crassable bushes. Then did more bobbles on 6. Managed to take a wrong direction 8 to 9 spectator one. then lost a minute on 19 and 23, 3-5 minutes on 21st.

Long - Course 10 - Splits