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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pasha

In the 7 days ending Oct 6, 2014:

activity # timemileskm+m
  Tennis6 10:00:00
  Orienteering3 6:45:00 11.81(34:18) 19.0(21:19) 250
  Jacuzzi + sauna5 2:35:00
  walk4 2:21:00 7.46(18:55) 12.0(11:45) 235
  Trail run2 1:10:35 6.68(10:34) 10.75(6:34) 136
  biking1 20:00 3.11(6:26) 5.0(4:00) 80
  Total21 23:11:35 29.05 46.75 701

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TuWeThFrSaSuMo

Monday Oct 6, 2014 #

8 AM

walk (walk:parking 2 office) 47:00 [1] 4.0 km (11:45 / km) +80m 10:41 / km

6 PM

Tennis (Doubles play) 1:30:00 [3]
shoes: Lotto Orange

Doubles play with Ana, Bonnie and Stephan. 3:6(B), 6:4(A), 6:4, 3:1(S).
8 PM

Jacuzzi + sauna (stretch and massaging) 30:00 [1]

Sunday Oct 5, 2014 #

7 AM

Orienteering 2:00:00 [1] 8.0 km (15:00 / km) +80m 14:17 / km
shoes: Inov8 X-Talon 190 red 12.5

Waking up controls in the morning. Picking them up later.
5 PM

Jacuzzi + sauna (stretch and massaging) 30:00 [1]

Saturday Oct 4, 2014 #

9 AM

Orienteering 1:00:00 [3] 5.0 km (12:00 / km) +70m 11:13 / km
shoes: Bare-Grip 200, Blue/Lime

Waking up controls for long courses.
5 PM

Jacuzzi + sauna (stretch and massaging) 30:00 [1]

Friday Oct 3, 2014 #

Event: 2014 US Nationals
 
6 AM

Tennis (drills) 1:30:00 [3]
shoes: Lotto Orange

Drills with Phillip @Reis
7 AM

biking (mountain) 20:00 [2] 5.0 km (4:00 / km) +80m 3:42 / km

Commuting
2 PM

Orienteering 3:45:00 [2] 6.0 km (37:30 / km) +100m 34:37 / km
shoes: Trail Roc 245 Blue 12.5 Inov-8

Placing controls for long and middle Nationals.
7 PM

Jacuzzi + sauna (stretch and massaging) 35:00 [3]

Thursday Oct 2, 2014 #

7 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

5 PM

Tennis (Doubles play) 1:45:00 [3]
shoes: Lotto Orange

Doubles play with Raj against Pat and Al. 4:6, 6:3, 9:4. West Elmira.
7 PM

Tennis (Doubles play) 1:40:00 [3]
shoes: Lotto Orange

Doubles play with Sergey against Rick and Rod. 3:6, 7:6(7:4), 10:5. TTRC.

Wednesday Oct 1, 2014 #

8 AM

walk (walk:parking 2 office) 35:00 [1] 3.0 km (11:40 / km) +50m 10:46 / km

2 PM

Trail run (trail/road run) 39:00 [3] 6.23 km (6:16 / km) +50m 6:01 / km
shoes: Inov-8 f-Lite 195 Aqua-Black

Req way run with Nancy and Amanda. Amanda bailed out after 200 meters injured.
7 PM

Tennis (drills) 1:35:00 [3]
shoes: Lotto Orange

Drills @Reis with Evan.

Tuesday Sep 30, 2014 #

8 AM

walk (walk:parking 2 office) 35:00 [1] 3.0 km (11:40 / km) +55m 10:41 / km

10 AM

Trail run (trail/road run) 31:35 intensity: (15:00 @2) + (16:35 @3) 4.52 km (6:59 / km) +86m 6:23 / km
shoes: Inov-8 f-Lite 195 Aqua-Black

Some short run with Amanda and Nancy. Still not 100% but feel much better now.
6 PM

Tennis (Doubles play) 2:00:00 [3]
shoes: Lotto Orange

Doubles play with Pat, Raj and John @Pat's. 6:1(P), 9:8(7:3)(J)
8 PM

Jacuzzi + sauna (stretch and massaging) 30:00 [1]

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