In the 7 days ending May 11, 2014:
Orienteering race 2:32:44 intensity: (24 @1) + (10 @2) + (35 @3) + (1:26:15 @4) + (1:05:20 @5) *** 15.53 km (9:50 / km) +409m 8:41 / km ahr:158 max:176 spiked:22/24c shoes: Inov8 X-Talon 190 red 12.5
Tennis (Singles play) 1:30:00 [3] shoes: RoadX-Treme138vivaFrance
Tennis (drills) 1:30:00 [3] shoes: Lotto Blue
Tennis (single play) 1:00:00 [3] shoes: Lotto Blue
walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km
Trail run (trail/road run) 36:00 intensity: (45 @1) + (2:05 @2) + (26:35 @3) + (6:00 @4) + (35 @5) 5.78 km (6:14 / km) +77m 5:50 / km ahr:136 max:162 shoes: Inov-8 f-Lite 195 Aqua-Black
walk (walk parking2office) 35:00 [1] 3.0 km (11:40 / km) +55m 10:41 / km
Trail run 36:44 intensity: (29 @1) + (4:05 @2) + (22:45 @3) + (9:25 @4) 5.99 km (6:08 / km) +83m 5:44 / km ahr:135 max:155 shoes: Inov-8 f-Lite 195 Aqua-Black
Tennis (drills) 1:30:00 [3] shoes: RoadX-Treme138vivaFrance
Trail run (trail/road run) 1:03:28 intensity: (1:23 @1) + (11:00 @2) + (30:50 @3) + (18:45 @4) + (1:30 @5) 8.75 km (7:15 / km) +183m 6:34 / km ahr:137 max:162 shoes: Inov-8 f-Lite 195 viva Brazil
Jacuzzi + sauna (stretching and massaging) 30:00 [1]
Trail run 35:48 intensity: (1:58 @1) + (2:25 @2) + (25:25 @3) + (5:50 @4) + (10 @5) 5.77 km (6:13 / km) +77m 5:49 / km ahr:133 max:162 shoes: Inov-8 f-Lite 195 viva Brazil
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