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Training Log Archive: pasha

In the 7 days ending Nov 18, 2013:

activity # timemileskm+m
  Orienteering2 3:48:24 14.68(15:34) 23.62(9:40) 758
  Tennis2 3:00:00
  Trail run1 39:48 3.89(10:14) 6.26(6:21) 46
  walk2 36:00 1.86(19:19) 3.0(12:00) 95
  Total7 8:04:12 20.43 32.88 899

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Monday Nov 18, 2013 #

6 PM

Tennis (doubles play) 1:30:00 [3]
shoes: Inov-8 Bare-XLite 150 (Orange2

Doubles play at TTRC with Stephan, Ana and Bonnie. 6:2(B), 7:7(A). After taping left ankle, it wasn't too bad.

Sunday Nov 17, 2013 #

9 AM

Orienteering race 1:55:54 intensity: (9 @2) + (10:45 @3) + (1:08:15 @4) + (36:45 @5) 11.95 km (9:42 / km) +413m 8:16 / km
ahr:154 max:173

day 2. No real mistakes this time but did not make any better.

Hay Creek - Day 2 Blue - Splits

Saturday Nov 16, 2013 #

Event: DVOA Fall Orienteering Festival
 
Event: ROC - Webster Park Night-O
 
12 PM

Orienteering race 1:52:30 intensity: (30 @1) + (45 @2) + (19:40 @3) + (36:05 @4) + (55:30 @5) 11.67 km (9:38 / km) +345m 8:24 / km
ahr:155 max:182

Day 1. A couple of stupid mistakes - including several minutes lost on a way to #2.

French Creek - Day 1 Blue - Splits

Friday Nov 15, 2013 #

6 AM

Tennis (drills) 1:30:00 [3]
shoes: Inov-8 Bare-XLite 150 (Orange2

Drills with Zane. Some singles play with Peter. 5:5.

Tuesday Nov 12, 2013 #

8 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +35m 10:13 / km

1 PM

walk 24:00 [1] 2.0 km (12:00 / km) +60m 10:26 / km

2 PM

Trail run (trail/road run) 39:48 intensity: (2:08 @1) + (1:00 @2) + (29:00 @3) + (6:45 @4) + (55 @5) 6.26 km (6:21 / km) +46m 6:08 / km
ahr:135 max:175 shoes: Inov-8 f-Lite 195 viva Brazil

South Rockway and around plantations run with Haley, Amanda and Nancy.

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