Training Log Archive: dersuIn the 7 days ending Apr 18, 2016:
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Sunday Apr 17, 2016 #
Event: SMOC Chilson
12 PM
Jogging warm up/down 10:00 [1] 0.8 mi (12:30 / mi)
Orienteering race (classic) 1:14:53 [4] *** 6.2 km (12:05 / km)
spiked:15/19c
WInsplits must use a different algorithm than AP to estimate mistakes.
It doesn't count C13 as a mistake at all, but I definitely missed 2 or even 3 minutes there. A variation of parallel error, I was supposed to contour around the crown of a hill, but I was a little low and got turned around a spur. There was a little reentrant, twin to the goal feature, waiting for me there. Another minute or two lost at C9, a control in the green and I couldn't decide what to do with it. Very sloppy and slow on the last 3 controls, probably due to fatigue.
If I am going to spend so much time on orienteering, I should make sure that I do it right.
Leg held up OK, but was very sore for 2 days after.
It doesn't count C13 as a mistake at all, but I definitely missed 2 or even 3 minutes there. A variation of parallel error, I was supposed to contour around the crown of a hill, but I was a little low and got turned around a spur. There was a little reentrant, twin to the goal feature, waiting for me there. Another minute or two lost at C9, a control in the green and I couldn't decide what to do with it. Very sloppy and slow on the last 3 controls, probably due to fatigue.
If I am going to spend so much time on orienteering, I should make sure that I do it right.
Leg held up OK, but was very sore for 2 days after.
Orienteering (control pickup) 30:00 [1] ***
spiked:3/4c
Friday Apr 15, 2016 #
Note
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