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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 7 days ending Mar 21, 2016:

activity # timemileskm+m
  Orienteering6 6:49:42 24.19(16:56) 38.93(10:32) 19067 /70c95%
  Jogging5 2:30:00 11.46(13:05) 18.45(8:08) 225
  Swimming4 30:00
  Running1 20:00 2.55(7:50) 4.11(4:52)14 /16c87%
  bicycling1 1:00
  Total11 10:10:42 38.2 61.48 41581 /86c94%
averages - sleep:5.8

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TuWeThFrSaSuMo

Monday Mar 21, 2016 #

12 PM

bicycling (stationary) 1:00 [1]
slept:3.0

Swimming 10:00 [1]

Sunday Mar 20, 2016 #

6 AM

Jogging 25:00 [1] 2.4 mi (10:25 / mi)
slept:7.0

Swimming 5:00 [1]

10 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Running warm up/down 10:00 [1] *** 2.5 km (4:00 / km)
spiked:14/16c

Sprint at Mills College. Nice campus. Looks to be a girl's school specializing in music. Bobble at 8 and big Boom at 9: was really confused should have ignored vegetation ... but I was so worried that I was crossing someone's garden..but mapped as open with scattered trees...also worried about crossing uncrossable wall which didn't look to be on the map at all. Later could make it out on the map and mapped as grey (passable).
Also trouble adjusting to scale on 1 and 2.
12 PM

Orienteering (control pickup) 15:00 [1] *** 1.5 km (10:00 / km)
spiked:6/6c

2 PM

Orienteering 45:00 [2] 3.0 km (15:00 / km)

Jogged the practice sprint at UC Patchouli... crazy map multiple levels.
4 PM

Jogging warm up/down 35:00 [1] 3.0 km (11:40 / km) +225m 8:29 / km

Climb to start of Sunol practice course. Park is alpine.

Orienteering 1:12:00 [3] *** 5.0 km (14:24 / km) +190m 12:06 / km
spiked:19/19c

Practice course was "alpinisme"
Crazy first loop was scrambling on hands the whole time.
Later, I cut out 8 because of the gratuitous climb (7-9 was a very nice leg: technical but downhill not too steep). Cut out 15-19 because of the climb and cut out the last few in the field.

Green Sprint - Splits

Saturday Mar 19, 2016 #

7 AM

Jogging 20:00 [1] 1.5 mi (13:20 / mi)
slept:10.0

Swimming 5:00 [1]

10 AM

Jogging warm up/down 40:00 [2] 3.2 mi (12:30 / mi)

To start and back from finish.

Orienteering race (long) 1:12:13 [5] *** 6.7 km (10:47 / km)
spiked:12/13c

2 minute mistake from 3-4: lost focus...thought for a while i was going from 4-5
otherwise a few bobbles here and there
4 PM

Orienteering (control pickup) 2:00:00 [1] *** 7.0 mi (17:09 / mi)
spiked:3/3c

6 PM

Swimming 10:00 [1]


Green X Long - Splits

Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)
 
1 PM

Jogging warm up/down 30:00 [1] 2.5 mi (12:00 / mi)
slept:3.0

Orienteering race (middle) 31:14 [4] *** 3.5 mi (8:55 / mi)
spiked:14/16c

Not sure what happened at C3; just went too slow I guess. Just below C4 I was pulled down into the poison oak patch and had to climb back up.
What a beautiful place.

Orienteering 9:15 [3] *** 1.0 km (9:15 / km)
spiked:4/4c

Redid the first 4. Splits: 146, 100, 139, 452

Orienteering (control pickup) 45:00 [1] *** 3.0 mi (15:00 / mi)
spiked:9/9c


Green-X Middle - Splits

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