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Training Log Archive: dersu

In the 7 days ending May 25, 2014:

activity # timemileskm+m
  Jogging2 1:55:00 10.0(11:30) 16.09(7:09)
  Running1 50:00 5.0(10:00) 8.05(6:13)
  Total3 2:45:00 15.0(11:00) 24.14(6:50)

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MoTuWeThFrSaSu

Saturday May 24, 2014 #

Event: SMOC Highland Recreation Area
 
Event: OCIN FAST-O at Miami University
 
6 AM

Jogging (trail) 35:00 [1] 3.0 mi (11:40 / mi)


OCIN_MUCQ_May_2014_Course 1 - Splits

OCIN_MUCQ_May_2014_Course 2 - Splits

OCIN_MUCQ_May_2014_Course 3 - Splits

Friday May 23, 2014 #

6 AM

Jogging (trail) 1:20:00 [1] 7.0 mi (11:26 / mi)

6 PM

Running 50:00 [1] 5.0 mi (10:00 / mi)
shoes: Blue Waffles

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