Training Log Archive: dersuIn the 7 days ending Feb 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 23, 2014 #
6 AM
Jogging 30:00 [1] 2.5 mi (12:00 / mi)
shoes: BlackandBlues
11 AM
Jogging warm up/down 10 [1] 0.75 mi (13 / mi)
Orienteering race (Middle) 59:18 [3] *** 5.7 km (10:24 / km)
spiked:12/15c
Saturday Feb 22, 2014 #
Event: ICO Yellowwood
10 AM
Orienteering race 2:01:00 [3] *** 7.8 km (15:31 / km)
spiked:17/19c
Orienteering (control pickup) 20:00 [1]
Friday Feb 21, 2014 #
4 PM
Jogging 1:40:00 [1] 9.0 mi (11:07 / mi)
shoes: BlackandBlues
Tuesday Feb 18, 2014 #
5 AM
Jogging (ice) 30:00 [1] 1.0 mi (30:00 / mi)