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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 7 days ending Jun 30, 2012:

activity # timemileskm+m
  Jogging3 2:50:00 14.55(11:41) 23.42(7:16) 300
  Orienteering1 34:47 4.5(7:44) 7.24(4:48)19 /19c100%
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total5 3:54:47 22.05(10:39) 35.49(6:37) 30019 /19c100%

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SuMoTuWeThFrSa

Saturday Jun 30, 2012 #

6 AM

Jogging 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Free Trail pair 2

12 PM

Orienteering race (parkO) 34:47 [3] *** 4.5 mi (7:44 / mi)
spiked:19/19c shoes: Free Trail pair 2

Wore my street clothes and shoes. You can see from the splits where I started to get warmed up.

OCIN_Fort_St_Clair_Jun_2012_Orange - Splits

Thursday Jun 28, 2012 #

Event: OCIN FAST-O - England-Idlewild
 

Monday Jun 25, 2012 #

5 AM

Running (trails) 30:00 [1] 3.0 mi (10:00 / mi)
shoes: Free Trail pair 2

Saw a big coyote

Sunday Jun 24, 2012 #

6 AM

Jogging (trail) 1:35:00 [1] 7.8 mi (12:11 / mi) +300m 10:53 / mi
shoes: Free Trail pair 2

7 PM

Jogging 45:00 [1] 4.25 mi (10:35 / mi)
shoes: Free Trail pair 2

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