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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Jogging7 2:50:00 15.1(11:16) 24.3(7:00) 250
  Orienteering2 2:00:18 6.21(19:22) 10.0(12:02)30 /31c96%
  Running1 48:00 6.0(8:00) 9.66(4:58) 60
  Total7 5:38:18 27.31(12:23) 43.96(7:42) 31030 /31c96%

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MoTuWeThFrSaSu

Sunday May 20, 2012 #

7 AM

Jogging (trail) 55:00 [1] 5.0 mi (11:00 / mi) +200m 9:47 / mi
shoes: Grey Free 5

12 PM

Jogging warm up/down 11:00 [1] 1.0 mi (11:00 / mi)
shoes: White Spikes 125

Orienteering race (middle) 42:54 [4] *** 3.9 km (11:00 / km)
spiked:15/16c shoes: White Spikes 125

Lost a couple of minutes at C3 because I couldn't find a rootstock. I didn't think to look behind the log there. Course was much more runnable than one should expect at that park this time of year. Map needs new contours.

Saturday May 19, 2012 #

Event: ICO Robb Hill (Bradford Woods)
 
6 AM

Jogging 15:00 [1] 1.3 mi (11:32 / mi)
shoes: Grey Free 5

11 AM

Jogging warm up/down 15:00 [1] 1.3 mi (11:32 / mi)
shoes: Grey Free 5

Orienteering race (classic) 1:17:24 [4] *** 6.1 km (12:41 / km)
spiked:15/15c shoes: White Spikes 125

Didn't remember my time except that I was 3 minutes behind cii00me9 whose time is conveniently available here on AP. Didn't make any mistakes, but I could have had a cleaner race if the clue descriptions and master map circles were more precise. Good to have the opportunity: thanks ICO.

Red - Splits

Friday May 18, 2012 #

7 AM

Jogging (trail) 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Grey Free 5

Thursday May 17, 2012 #

7 AM

Jogging (trail) 35:00 [1] 3.0 mi (11:40 / mi)
shoes: Grey Free 5

4 PM

Jogging warm up/down (treadmill) 9:00 [1] 1.0 mi (9:00 / mi) +50m 7:47 / mi
shoes: White NB 205 pair 4

Running (treadmill) 48:00 [2] 6.0 mi (8:00 / mi) +60m 7:46 / mi
ahr:156 shoes: White NB 205 pair 4

pretty steady

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