Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 7 days ending Mar 30, 2012:

activity	#	time	miles		km		+m
Orienteering	2	3:04:26	9.09		14.63		500	43 /	47c	91%
Jogging	6	3:04:00	15.8	(11:39)	25.43	(7:14)	300
Running	2	1:23:50	9.31	(9:00)	14.98	(5:36)
Nordic Track	1	30:00
Swimming	1	10:00
Weightlifting	1	10:00
Total	10	8:22:16	34.2		55.04		800	43 /	47c	91%

2:42

0:00

» now

Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI

3 PM

Orienteering warm up/down 20:00 [1] *** 1.0 mi (20:00 / mi)
spiked:5/5c shoes: White Spikes 125

jogging with Q on model map

Orienteering race (middle) 42:26 [4] *** 4.3 mi (9:52 / mi) +220m 8:31 / mi
spiked:16/18c shoes: White Spikes 125

Hills used to be my big weakness; now they feel fine. One big error at C10 as I overran. AP says I lost 2min there; probably closer to 2.5. Time lost at C11 was probably more than 30s as I left the trail early and got caught in some DG.

Turned my ankle at some point. I think this was the precipitating incident for the ankle injury this weekend.

5 Green - Splits

Wednesday Mar 28, 2012 #

6 AM

Jogging 35:00 [1] 3.0 mi (11:40 / mi)
shoes: Free Trail pair 2

5 PM

Running warm up/down (treadmill) 30:00 [1] 3.0 mi (10:00 / mi)
shoes: White NB 205 pair 4

Running intervals (treadmill) 22:30 [4] 3.0 mi (7:30 / mi)
ahr:152 max:184 shoes: White NB 205 pair 4

4x(halfmilefast/quartermileslow)

Tuesday Mar 27, 2012 #

9 AM

Nordic Track (reading) 30:00 [1]

9 PM

Running warm up/down (track) 30:00 [1] 3.0 mi (10:00 / mi)
shoes: Green Kangaroos

Running intervals (track) 1:20 [4] 0.5 km (2:40 / km)
shoes: Green Kangaroos

10x(50fast/50walk)

Monday Mar 26, 2012 #

12 PM

Jogging warm up/down (treadmill) 7:00 [1] 0.6 mi (11:40 / mi)
shoes: White NB 205 pair 4

Swimming 10:00 [1]

7 PM

Jogging (trail) 1:30:00 [1] 7.9 mi (11:24 / mi) +300m 10:11 / mi
shoes: Free Trail pair 2

Sunday Mar 25, 2012 #

4 PM

Jogging warm up/down 12:00 [1] 1.0 mi (12:00 / mi)
shoes: Free Trail pair 2

Weightlifting (medium) 10:00 [3]

Saturday Mar 24, 2012 #

Event: British Sprint Championships

Event: MVOC Germantown East / TROL #15

7 AM

Jogging 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Free Trail pair 2

1 PM

Jogging warm up/down 10:00 [1] 0.8 mi (12:30 / mi)
shoes: Free Trail pair 2

Orienteering race (classic) 1:02:00 [4] *** 6.1 km (10:10 / km) +280m 8:16 / km
spiked:16/18c shoes: White Spikes 125

The AP calculator is mostly right about time lost, though I also lost about 30 seconds in the control circle at C9. I didn't see the reentrant on the map; I now see that it is hidden by the control number. Right after C9, I took a branch in the eye that was extremely painful. I thought at the time that it had flipped the contact out, but for some reason couldn't see much at all with that eye. It turns out that the contact had been shredded and pieces of it were still in the eye.

Orienteering (control pickup) 1:00:00 [1] ***
spiked:6/6c

MVOC_Germantown_East_TROL_15_Red - Splits

« Earlier | Later »