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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 7 days ending Feb 5, 2012:

activity # timemileskm+m
  Jogging4 4:35:00 24.08(11:25) 38.75(7:06) 100
  Orienteering1 1:41:56 6.54(15:35) 10.53(9:41)24 /27c88%
  Running3 1:00:00 6.2(9:41) 9.98(6:01) 300
  Total7 7:16:56 36.82(11:52) 59.25(7:22) 40024 /27c88%

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MoTuWeThFrSaSu

Sunday Feb 5, 2012 #

Event: OCIN - TROL #9 Sharon Woods
 
6 AM

Jogging 15:00 [1] 1.25 mi (12:00 / mi)
shoes: Grey Free 5

1 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Y/S Dirt Dogs

Orienteering race (parkO) 41:56 [4] *** 5.7 km (7:21 / km)
spiked:24/27c shoes: Y/S Dirt Dogs

Three mistakes: parallel error on C7 (15s), a little off-line on C13(15s), and wrong way around a house at C17 (10s). I took the wrong route on C12, but it is not so obvious using only the map.

Orienteering (control pickup) 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Y/S Dirt Dogs

6 PM

Jogging 30:00 [1] 2.73 mi (11:00 / mi)
shoes: Grey Free 5


OCIN TROL 4-9 Sharon Woods5_Green - Splits

Thursday Feb 2, 2012 #

4 PM

Running hills (fartlek) 25:00 [3] 2.5 mi (10:00 / mi) +150m 8:26 / mi
shoes: Steel Mesh Waffles

steep hills

Wednesday Feb 1, 2012 #

6 PM

Jogging 2:05:00 [1] 11.6 mi (10:47 / mi)
shoes: Black Free 5

Tuesday Jan 31, 2012 #

4 PM

Running hills (fartlek) 25:00 [3] 2.7 mi (9:16 / mi) +150m 7:54 / mi
ahr:156 max:196 shoes: Steel Mesh Waffles

steep hills

Monday Jan 30, 2012 #

7 PM

Jogging 1:45:00 [1] 8.5 mi (12:21 / mi) +100m 11:55 / mi
shoes: Black Free 5

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