Training Log Archive: dersu

In the 7 days ending Oct 24, 2011:

activity

time

miles

Jogging

3:58:00

17.5

(13:36)

28.16

(8:27)

Orienteering

1:08:15

4.23

(16:09)

6.8

(10:02)

14 /

14c

100%

Total

5:06:15

21.73

(14:06)

34.96

(8:46)

14 /

14c

100%

3:00

0:00

7 AM

Jogging 18:00 [1] 1.5 mi (12:00 / mi)
shoes: Grey Free 5

12 PM

Jogging warm up/down 15:00 [1] 1.3 mi (11:32 / mi)
shoes: Free 3.0 13

Orienteering race (classic) 1:08:15 [3] *** 6.8 km (10:02 / km)
ahr:155 max:180 spiked:14/14c shoes: Mick Joggers

9 PM

Jogging 25:00 [1] 2.0 mi (12:30 / mi)
shoes: Grey Free 5

Event: WPOC Camp Seph Mack

7 AM

Jogging 30:00 [1] 2.2 mi (13:38 / mi)
shoes: Free 3.0 13

5 PM

Jogging 2:30:00 [1] 10.5 mi (14:17 / mi)
shoes: Free 3.0 13

Event: US S/M/L Champs 2011 & WRE