Training Log Archive: dersuIn the 7 days ending Apr 4, 2011:
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Sunday Apr 3, 2011 #
Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi)
shoes: Hallo'en Waffle Racers
Orienteering race (middle) 47:28 [3] *** 4.2 mi (11:18 / mi)
spiked:12/15c shoes: Hallo'en Waffle Racers
Orienteering (control pickup) 1:10:00 [1] 3.5 mi (20:00 / mi)
spiked:8/8c shoes: Hallo'en Waffle Racers
Saturday Apr 2, 2011 #
Jogging 12:00 [1] 1.0 mi (12:00 / mi)
shoes: Grey Free 5
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Y/S Dirt Dogs
Orienteering race (long) 1:37:55 [4] *** 8.8 km (11:08 / km)
spiked:12/16c shoes: Y/S Dirt Dogs
Friday Apr 1, 2011 #
Running warm up/down (treadmill) 10:00 [1] 1.0 mi (10:00 / mi)
shoes: White NB 205 pair 4
Weightlifting (light) 10:00 [1]
Swimming warm up/down 10:00 [1]
Running warm up/down 2:00 [1] 2.0 mi (1:00 / mi)
shoes: Hallo'en Waffle Racers
Orienteering race (middle) 33:35 [4] *** 3.9 km (8:37 / km)
spiked:17/19c shoes: Hallo'en Waffle Racers
Orienteering (control pickup) 45:00 [1] 2.0 mi (22:30 / mi)
shoes: Grey Free 5
Thursday Mar 31, 2011 #
Running hills (fartlek) 46:00 [3] 4.6 mi (10:00 / mi) +300m 8:19 / mi
shoes: Hallo'en Waffle Racers