Training Log Archive: dersu

In the 7 days ending Dec 18, 2010:

activity

time

miles

Orienteering

1:58:15

7.27

(16:16)

11.7

(10:06)

19 /

20c

95%

Jogging

10:00

Total

2:08:15

7.27

11.7

19 /

20c

95%

2:08

0:00

Event: VOC Local meet

10 AM

Jogging warm up/down 10:00 [1]
shoes: Y/S Dirt Dogs

Orienteering race (long) 1:58:15 [4] *** 11.7 km (10:06 / km)
ahr:155 max:165 spiked:19/20c shoes: Y/S Dirt Dogs

6-7 in snow. 8.4 mi according to GPS. Lots of fun: wish I could orienteer everyday.