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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 7 days ending Apr 12, 2010:

activity # timemileskm+m
  Orienteering4 3:06:02 11.18(16:38) 18.0(10:20) 72025 /34c73%
  Running2 1:00:00 6.0(10:00) 9.66(6:13)
  Jogging2 40:00 3.55(11:16) 5.71(7:00) 20
  Total6 4:46:02 20.73(13:48) 33.36(8:34) 74025 /34c73%

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TuWeThFrSaSuMo

Monday Apr 12, 2010 #

12 PM

Running 20:00 [1] 2.0 mi (10:00 / mi)

Sunday Apr 11, 2010 #

9 AM

Jogging warm up/down 20:00 [1] 1.8 mi (11:07 / mi) +20m 10:44 / mi
shoes: WhiteSpikes12

Orienteering race (middle) 39:50 [4] *** 4.25 km (9:22 / km) +150m 7:58 / km
spiked:9/13c shoes: WhiteSpikes12

After I blew the first 4 controls, i suddenly felt very good.

Sunday Middle - Green - Splits

Saturday Apr 10, 2010 #

11 AM

Orienteering race (long) 1:20:30 [4] *** 6.98 km (11:32 / km) +275m 9:38 / km
spiked:8/11c shoes: WhiteSpikes12

2 PM

Orienteering 30:00 [2] *** 2.0 mi (15:00 / mi) +150m 12:10 / mi
shoes: WhiteSpikes12

Ran back to start. Compass practice.

Saturday Long - Green - Splits

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship
 
3 PM

Jogging warm up/down (trail) 20:00 [1] 1.75 mi (11:26 / mi)
shoes: WhiteSpikes12

Orienteering race ( middle) 35:42 [4] *** 3.54 km (10:05 / km) +145m 8:22 / km
spiked:8/10c shoes: WhiteSpikes12

Was feeling a little punch-drunk by C7.

Friday Middle 8-Green - Splits

Tuesday Apr 6, 2010 #

6 PM

Running (fartlek) 40:00 [2] 4.0 mi (10:00 / mi)
shoes: John Deere Spikes

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