Training Log Archive: dersuIn the 7 days ending Apr 12, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (middle) 39:50 [4] *** 4.25 km (9:22 / km) +150m 7:58 / km
spiked:9/13c shoes: WhiteSpikes12
Orienteering 30:00 [2] *** 2.0 mi (15:00 / mi) +150m 12:10 / mi
shoes: WhiteSpikes12
Orienteering race ( middle) 35:42 [4] *** 3.54 km (10:05 / km) +145m 8:22 / km
spiked:8/10c shoes: WhiteSpikes12