Training Log Archive: dersuIn the 7 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
Event: SMOC - Pontiac Lake
Jogging 35:00 [1] 3.0 mi (11:40 / mi) +50m 11:06 / mi
Jogging warm up/down 15:00 [1] 1.3 mi (11:32 / mi)
shoes: Free 3.0 13
Running race (trail) 39:55 [4] 5.4 mi (7:24 / mi) +150m 6:48 / mi
shoes: Hallo'en Waffle Racers
Saturday Oct 31, 2009 #
Jogging (trail) 33:00 [1] 3.0 mi (11:00 / mi) +50m 10:28 / mi
shoes: Black Free 5
Friday Oct 30, 2009 #
Jogging (trail) 35:00 [1] 3.0 mi (11:40 / mi)
shoes: Free 3.0 13
Weightlifting (light) 20:00 [2]
ahr:117 max:142
misc. labor
bicycling 2:10:00 [2]
ahr:117 max:142
80 deg...along the GMR...stopped to watch a 2-mile long train of cars carrying HFCS off to some pizza-crust factory out west.
Thursday Oct 29, 2009 #
Jogging (grass) 40:00 [1] 3.16 mi (12:40 / mi) +50m 12:04 / mi
shoes: Black Free 5
Running (trail) 50:00 [1] 5.0 mi (10:00 / mi) +200m 8:54 / mi
shoes: Mick Joggers
Wednesday Oct 28, 2009 #
Jogging 25:00 [1] 2.0 mi (12:30 / mi)
shoes: Free 3.0 13