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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 7 days ending Oct 24, 2009:

activity # timemileskm+m
  Orienteering4 4:20:34 14.05(18:33) 22.61(11:31) 74337 /46c80%
  Jogging6 1:57:00 9.7(12:04) 15.61(7:30) 102
  Running1 19:00 2.0(9:30) 3.22(5:54) 64
  Total6 6:36:34 25.75(15:24) 41.44(9:34) 90937 /46c80%

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Saturday Oct 24, 2009 #

Jogging warm up/down 20:00 [1] 1.5 mi (13:20 / mi)
shoes: Free 3.0 13

Orienteering race (classic) 1:02:09 [3] **** 5.2 km (11:57 / km) +153m 10:25 / km
spiked:9/13c shoes: WhiteSpikes12

Slow and in control. 10 min errors (mostly in the control circle). 15 min behind the leaders.

Friday Oct 23, 2009 #

Jogging (treadmill) 15:00 [1] 1.25 mi (12:00 / mi) +32m 11:07 / mi
shoes: Free 3.0 13

Orienteering 1:30:00 [2] *** 8.0 km (11:15 / km) +300m 9:28 / km
spiked:15/18c shoes: Y/S Dirt Dogs

Thursday Oct 22, 2009 #

Jogging (grass) 30:00 [1] 2.5 mi (12:00 / mi) +30m 11:34 / mi
shoes: Black Free 5

Wednesday Oct 21, 2009 #

Jogging warm up/down (treadmill) 15:00 [1] 1.25 mi (12:00 / mi) +40m 10:55 / mi
shoes: White NB 205 pair 3

Running (treadmill) 19:00 [2] 2.0 mi (9:30 / mi) +64m 8:38 / mi
ahr:144 max:172 shoes: White NB 205 pair 3

progression

Tuesday Oct 20, 2009 #

Orienteering 10:00 [2] 1.0 km (10:00 / km)
shoes: WhiteSpikes12

Jogging 22:00 [1] 2.0 mi (11:00 / mi)
shoes: White NB 205 pair 3

Sunday Oct 18, 2009 #

Jogging warm up/down 15:00 [1] 1.2 mi (12:30 / mi)
shoes: Y/S Dirt Dogs

Orienteering race ( classic) 1:18:25 [3] *** 6.8 km (11:32 / km) +290m 9:30 / km
spiked:13/15c shoes: Y/S Dirt Dogs

No big mistakes. Worst leg was C3 where I didn't have a good plan and took an inefficent route. Only screw up in circle was at C10 where I got too high and had to circle back down.

Orienteering (control pickup) 20:00 [1] ** 1.0 mi (20:00 / mi)
shoes: Y/S Dirt Dogs

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