Training Log Archive: dersuIn the 7 days ending Jan 31, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Jogging warm up/down 30:00 [1] 1.3 mi (23:05 / mi) +50m 20:37 / mi
shoes: John Deere Spikes
Orienteering race 1:01:24 [3] *** 4.7 km (13:04 / km) +325m 9:42 / km
spiked:10/11c shoes: John Deere Spikes
Weightlifting (light) 1:00:00 [2]
Orienteering (armchair) 1:00:00 [0] ***
Orienteering race (scoreO) 3:02:00 [2] ** 20.0 km (9:06 / km)
spiked:19/21c shoes: Hallo'en Waffle Racers