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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 7 days ending Sep 26, 2008:

activity # timemileskm+m
  Jogging4 4:45:00 15.0(19:00) 24.14(11:48)
  Orienteering3 2:21:04 8.39(16:49) 13.5(10:27)39 /44c88%
  Running1 6:34 1.0(6:34) 1.61(4:05)
  Total6 7:12:38 24.39(17:44) 39.25(11:01)39 /44c88%

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Friday Sep 26, 2008 #

Event: North American Championships
 

Jogging warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
shoes: White Waffle Racers

Orienteering race (sprint) 13:12 [4] *** 1.8 km (7:20 / km)
spiked:10/11c shoes: White Waffle Racers

1 big mistake: I ran right past #4...must have been within 5 meters of it...was caught by the wrong road...perpendicular to the road right behind...was mighty confused for a few minutes.

Jogging warm up/down 2:30:00 [1] 5.0 mi (30:00 / mi)
shoes: White Waffle Racers

My start was about 2 hours later than I expected.

Orienteering race (sprint) 23:16 [5] *** 3.5 km (6:39 / km)
spiked:17/20c shoes: White Waffle Racers

1 big mistake: ran right past a control and only recovered when I got to the next one.

Thursday Sep 25, 2008 #

Event: ROC Mendon Ponds
 

Orienteering (nightO) 1:00:00 [2] *** 4.0 km (15:00 / km)
shoes: Mick Joggers

Dark but w/o headlamp. Stumbling through woods and sprinting the fields.

Tuesday Sep 23, 2008 #

Jogging warm up/down 40:00 [1] 3.0 mi (13:20 / mi)
shoes: White Waffle Racers

Running 6:34 [4] 1.0 mi (6:34 / mi)
shoes: White Waffle Racers

At indoor track: alternating 55m fast / 45m slow.

Monday Sep 22, 2008 #

Jogging 35:00 [2] * 3.0 mi (11:40 / mi)
shoes: Black/Red Free Xtrain

Sunday Sep 21, 2008 #

Event: MVOC Harvest-O Twin Creek Camp Hook
 

Orienteering race 44:36 [4] *** 4.2 km (10:37 / km)
spiked:12/13c shoes: Mick Joggers

Splits:
S-1: 202
1-2: 336
2-4: 1105
4-5 211
5-6 416
6-7 300
7-8 411
8-9 607
10 202
11 134
12 246
13 121
F 22
C • Which one did you not spike? 2

Green - Splits

Saturday Sep 20, 2008 #

Jogging 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Black/Red Free Xtrain

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