Training Log Archive: dersuIn the 7 days ending Apr 6, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:49:48 [4] *** 7.8 km (14:05 / km) +320m 11:41 / km
spiked:10/11c rhr:55 slept:5.0 weight:173lbs shoes: John Deere Spikes
Orienteering race (urban sprint) 14:13 [5] ** 2.3 km (6:11 / km) +50m 5:35 / km
spiked:15/15c shoes: John Deere Spikes
Orienteering race (forest sprint) 14:57 [5] *** 2.1 km (7:07 / km) +60m 6:14 / km
spiked:14/14c shoes: John Deere Spikes
Orienteering race 35:47 [4] *** 4.3 km (8:19 / km) +150m 7:05 / km
spiked:19/20c rhr:45 slept:8.0 weight:173lbs shoes: John Deere Spikes
Note
Jogging warm up/down 40:00 [2] **
rhr:46 slept:8.0 weight:173lbs shoes: Black/Red Free Xtrain