Training Log Archive: dersuIn the 7 days ending Apr 4, 2008:
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Orienteering race 35:47 [4] *** 4.3 km (8:19 / km) +150m 7:05 / km
spiked:19/20c rhr:45 slept:8.0 weight:173lbs shoes: John Deere Spikes
Note
Jogging warm up/down 40:00 [2] **
rhr:46 slept:8.0 weight:173lbs shoes: Black/Red Free Xtrain