Jogging warm up/down (treadmill) 10:00 [1] 1.0 mi (10:00 / mi)
rhr:42 slept:6.0 weight:177lbs shoes: White NB 205 pair 3
Weightlifting (explosive) 10:00 [4]
Same as last week, but heavier and more expeditiously.
Jogging warm up/down 30:00 [1] *
shoes: White Waffle Racers
To and from GC.
Running hills (fartlek) 20:00 [3] **
shoes: White Waffle Racers
Idea was to use the map to pick out short steep hills to attack, but you couldn't really do this since such hills are shorter than 3m. Map needs some formlines.