Training Log Archive: dersu

In the 1 days ending Dec 29, 2011:

activity

time

miles

Jogging

1:00:00

4.5

(13:20)

7.24

(8:17)

Orienteering

45:00

1.5

(30:00)

2.41

(18:38)

Total

1:45:00

6.0

(17:30)

9.66

(10:52)

1:45

0:00

6 AM

Jogging 40:00 [1] 3.0 mi (13:20 / mi)
shoes: Grey Free 5

It's a start, I guess

5 PM

Orienteering (field checking) 45:00 [1] 1.5 mi (30:00 / mi)
shoes: Grey Free 5

8 PM

Jogging 20:00 [1] 1.5 mi (13:20 / mi)
shoes: Grey Free 5