Training Log Archive: dersu

In the 1 days ending Oct 25, 2009:

activity

time

miles

Orienteering

1:09:34

3.36

(20:44)

5.4

(12:53)

189

8 /

13c

61%

Jogging

35:00

2.8

(12:30)

4.51

(7:46)

Running

10:00

1.0

(10:00)

1.61

(6:13)

Total

1:54:34

7.16

(16:01)

11.52

(9:57)

189

8 /

13c

61%

1:54

0:00

Jogging 20:00 [1] 1.5 mi (13:20 / mi)
shoes: Free 3.0 13

Jogging warm up/down 15:00 [1] 1.3 mi (11:32 / mi)
shoes: Free 3.0 13

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: WhiteSpikes12

Orienteering race (classic) 1:09:34 [4] **** 5.4 km (12:53 / km) +189m 10:58 / km
spiked:8/13c shoes: WhiteSpikes12

Fast and out-of-control. About 20min errors. 22min off the leaders